Personal Training – Renovation Training

In-person training: No idea what you are doing in a gym? Need accountability? Our in-person programs include 50 minute sessions 1x, 2x or 3x a week. The program is complete with monthly measurement, weekly check-ins via email, workout plan for when you are not with a trainer, macros, and cardio zone to maximize your results. We make sure we have many points of contact with our clients to make sure they succeed in whatever fitness goal they have set for themselves.

*NOTE: THIS FORM IS FOR IN-PERSON TRAINING ONLY!

Thank you for taking the time to fill out this questionnaire so that we can better serve you and help you reach your goals. Here at Renovation Training, we purpose to destroy bad habits, conquer any fears and doubts, and rebuild the person you want to become. We do expect all of our clients to be completely dedicated and trust the process, so be sure you are 100% ready for a change!
Below is a series of questions about you and your history that will help us to create the appropriate program for you to reach your goals. Please complete all the questions as accurately as possible to see the best results. We will also need you to attach current photos of yourself standing from the front side and back in a place with good lighting, preferably wearing shorts for men and either a swim suit or sports bra and shorts for women. If you do not feel comfortable wearing that attire, please wear the tightest fitting clothes that you can so we can get the most accurate assessment of your body shape. Finally, we would like you to log your daily food intake for a 3 day period. You can either hand write your log or use a food tracking app. Again, please log everything you intake so that we can create an appropriate meal plan.

By submitting this form you agree with the following:

I (the applicant) promise that I am providing an honest, comprehensive and complete history of all pertinent health, supplementary and dietary information. I understand that not disclosing relevant information could lead to less optimal results and further risk my own health.

Please also understand that Renovation Training is not a licensed dietitian or nutritional specialist. You (applicant) fully understand that Renovation Training is a personal training company and consulting firm, not a registered dietician or medical advisor in any way. All recommendations given are undertaken at your own risk. All information you obtain will be directly from Renovation Training’s own experiences. It is of best interest for anyone looking to start a fitness program to consult a physician before doing so, including a comprehensive physical performed by a licensed physician.

You (applicant) fully understand that you (applicant) may injure yourself as a result of participation in a fitness program, and hereby release Renovation Training, all its owners, and all its staff members from any liability now or in the future for any injury, including, but not limited to heart attacks, death, muscle strains, pulls or tears, broken bones, shin splints, heat prostration, knee/lower back/foot injuries and any other illness, soreness or injury however caused, occurring during or after your participation in the bodybuilding contest preparation/fitness program offered.

By submitting this form, you state that in consideration of your participation in Renovation Training’s fitness program, you for yourself, your personal representatives, administrators, heirs and assigns, hereby holds harmless, Renovation Training, all its owners, and all its staff members from any claims arising from your participation in the fitness program.

By submitting this form, you affirm that you have read, have been honest with Renovation Training, all its owners, and all its staff members and fully understand the above information. You have been given the opportunity to present questions in all related matters.