Online Training
Our mission is to help a client achieve whatever goal they have in mind. Our online training process allows us to touch clients all of the United States. It allows for flexibility for your lifestyle. We guide you through how to count macros, navigate a workout plan, and monitor cardio heart rate zones to maximize your results. We have many points of contact with our clients, weekly check-ins, timely email responses, and access to our private Facebook group to feel part of our fitness community and not feel alone. We make this process easy so you can focus on the rest of your life.
Nutrition is key. Without the proper diet and nutrition, your training will only get you so far! Lets work together to create a nutrition plan that works with your goals.
We offer:
– Customized meal plans
– Adjustments as goals change
– Accountability
Get started by filling out the form below. We will get back to you within 1-5 business days.
*NOTE: THIS FORM IS FOR ONLINE TRAINING ONLY!
By submitting this form you agree with the following:
I (the applicant) promise that I am providing an honest, comprehensive and complete history of all pertinent health, supplementary and dietary information. I understand that not disclosing relevant information could lead to less optimal results and further risk my own health.
Please also understand that Renovation Training is not a licensed dietitian or nutritional specialist. You (applicant) fully understand that Renovation Training is a personal training company and consulting firm, not a registered dietician or medical advisor in any way. All recommendations given are undertaken at your own risk. All information you obtain will be directly from Renovation Training’s own experiences. It is of best interest for anyone looking to start a fitness program to consult a physician before doing so, including a comprehensive physical performed by a licensed physician.
You (applicant) fully understand that you (applicant) may injure yourself as a result of participation in a fitness program, and hereby release Renovation Training, all its owners, and all its staff members from any liability now or in the future for any injury, including, but not limited to heart attacks, death, muscle strains, pulls or tears, broken bones, shin splints, heat prostration, knee/lower back/foot injuries and any other illness, soreness or injury however caused, occurring during or after your participation in the bodybuilding contest preparation/fitness program offered.
By submitting this form, you state that in consideration of your participation in Renovation Training’s fitness program, you for yourself, your personal representatives, administrators, heirs and assigns, hereby holds harmless, Renovation Training, all its owners, and all its staff members from any claims arising from your participation in the fitness program.
By submitting this form, you affirm that you have read, have been honest with Renovation Training, all its owners, and all its staff members and fully understand the above information. You have been given the opportunity to present questions in all related matters.